What is the Arby’s Allergen Menu in 2026?

The Arby’s Allergen Menu 2026 is designed to help customers identify ingredients that may trigger food allergies or sensitivities. It provides detailed information about common allergens such as milk, eggs, wheat (gluten), soy, peanuts, tree nuts, fish, and shellfish.

For people with dietary restrictions, this menu acts as a safety guide, allowing them to make informed decisions before ordering. While Arby’s is known for its roast beef sandwiches and crispy sides, it also ensures transparency by listing allergens and potential cross contact risks.

Explore Arbys Full menu.

Arby’s Allergen Menu 2026 (Nutrition + Allergen)

Below is a simplified overview of popular menu items along with their nutritional details:

🍔 Item Name	🔥 Calories	🥛 Dairy	🌾 Gluten	🥚 Eggs	🌱 Soy
Classic Roast Beef	360 kcal	❌	✔	❌	✔
Beef ‘n Cheddar	450 kcal	✔	✔	❌	✔
Curly Fries (Small)	410 kcal	❌	✔	❌	✔
Mozzarella Sticks (4pc)	440 kcal	✔	✔	✔	✔
Jalapeño Bites®	290 kcal	✔	✔	✔	✔
Jamocha Shake	530 kcal	✔	❌	✔	✔

Common Allergens at Arby’s

Understanding where allergens exist is crucial for safe dining.

Dairy

Found in:

Cheese-based items
Creamy sauces
Milkshakes and desserts

Gluten (Wheat)

Present in:

Sandwich buns
Fried items
Some sauces

Eggs

Used in:

Dressings
Mayonnaise
Baked goods

Soy

Common in:

Sauces
Seasonings
Processed meats

Nuts (Peanuts & Tree Nuts)

Rare in recipes, but cross-contact is possible in shared kitchens.

Gluten-Free Options at Arby’s Allergen Menu 2026

While Arby’s does not offer gluten-free buns, there are still ways to eat safely.

Safe Choices:

Roast beef (without bun)
Roast turkey slices
Side salads (without croutons)

Avoid:

Sandwich buns
Fried items (shared fryers)
Breaded chicken

👉 Tip: Always request no bun and confirm with staff.

Dairy-Free Choices

If you’re avoiding dairy, you can still find simple options.

Safe Picks:

Roast beef (plain, no cheese)
Basic salad without dressing
Soft drinks

Avoid:

Cheese-based items
Creamy sauces
Milkshakes

What You Can Safely Eat at Arby’s

Here are some practical safe combinations:

Low-Allergen Meal Idea:

Roast beef (no bun)
Side salad (no dressing)
Water or soda

Light Option:

Salad with turkey
No cheese or sauce

These options help reduce exposure to common allergens.

Cross-Contamination Risks

Even if a menu item is allergen-free by ingredients, there is still a risk of cross-contact.

At Arby’s:

Fryers are shared
Kitchen tools are reused
Preparation areas overlap

👉 This means:

Fries may contain traces of gluten
Sauces may mix during prep

How to Customize Your Order for Safety

You can reduce risks by customizing your order.

Smart Customization Tips:

Ask for no bun
Avoid sauces unless confirmed safe
Request fresh gloves
Double-check your order

Communication is key when ordering.

Expert Tips for Dining with Allergies

To stay safe while eating out:

Review allergen info before visiting
Order during non-peak hours
Speak clearly about your allergies
Always carry emergency medication

These steps can make your experience safer.

How Arby’s Compares to Competitors

Brand	Allergen Info	Customization	Risk Level
Arby’s	Excellent	Moderate	Medium
McDonald’s	Good	Limited	High
Wendy’s	Very Good	High	Medium

Arby’s stands out for clear labeling and transparency.

FAQs

Does Arby’s have gluten-free buns?

No, but you can order items without buns.

Are fries gluten-free?

No, they are cooked in shared fryers and may contain gluten.

Are milkshakes dairy-free?

No, they contain milk and dairy ingredients.

Is Arby’s safe for allergies?

It provides detailed allergen info, but cross contact risks remain.

Final Verdict

The Arby’s Allergen Menu 2026 is a helpful tool for customers with dietary restrictions. While it does not eliminate all risks, it provides clear information, customization options, and transparency to help users make safer choices.

If you take the right precautions and communicate your needs, you can still enjoy a satisfying meal at Arby’s.